Yin yoga is a meditative style of yoga that focuses on passive stretching and holding gentle poses for an extended periods of time. It’s designed to improve flexibility, increase range of motion and release tension in the body and mind. While in the poses I will apply gentle touch as well as energy healing. Yin yoga encourages practitioners to tune into their bodies and minds , paying attention to the breath , thoughts and body sensations. It also balance the bodies energy meridians and brings balance to the organs of the body. 

My intention for the class is to encourage deep relaxation, calming the nervous system by releasing tension and stress in the body. 

Class will be held on Sunday afternoons from 4-530pm--start date-----. The cost for the class is 20$ and can be paid on the day of the class. No one will be turned away due to financial constraints or inability to pay the full cost. If you’re interested in participating please text me at 508-221-1803. 

Class size is limited to 8 spaces.