Antojai® Quantum Reiki Meditation & Sound Healing Experience
Join us for an immersive Antojai® Quantum Reiki Meditation and Sound Healing experience—a unique opportunity to release energetic blockages, restore balance, and elevate your mind, body, and spirit.
Meet Your Guide: Karen Peters-Bowden
Karen bridges the worlds of clinical therapy and energy medicine, bringing deep transformation to those she works with. As the founder of The E3 Counseling & Wellness Collective, she integrates traditional therapy with powerful energy healing techniques.
She is a:
Licensed Independent Clinical Social Worker
Antojai® Shaman & Quantum Reiki Instructor
Usui Reiki Master/Teacher
Quan Yin Lavender Flame Bearer
Trauma Yoga & Sound Therapy Certified Practitioner
Co-author of Riding the Waves of Change
What to Expect
This intuitive and guided 2-hour workshop will help you release stored energy and promote deep healing. The experience includes:
Antojai® Quantum Reiki which works within the quantum field, up to the 12th chakra and is the highest level of Reiki known Globally currently in 150 countries and in 50 languages.
Somatic Release & Breathwork
Guided Meditation
Sound Bowl Therapy
Antojai® Quantum Reiki facilitates rapid healing on physical, mental, emotional, and spiritual levels—aligning you with your highest potential as it works within the conscious, subconscious and unconscious mind.
Event Details & Registration
Cost: $40
Location: The Cape Cod Healing Space
Pre-registration required – Secure your spot now!
Contact Karen:
Heal.me/e3
Payment Options:
Venmo: @thee3collective
PayPal: @thee3collective
Reserve your space today
Six Week Yoga Workshop
A spiritual journey as well as a brilliant health care practice.
This class is perfect for people who think they can’t do yoga! If you can breathe, you can practice yoga. If you’re a seasoned yogi, why not revisit the basics?
Jennifra is so good at creating a safe, nonjudgmental and lighthearted space. She believes that there’s way too much emphasis put on posing and not enough on compassion. Her teaching style lends itself to teaching each student how to practice within their own individual range.
All you need to bring is your willingness + a smile.
*smile not required
** CAUTION smiling can be contagious
Cost of 6 week session ( no drop in) Monday 5/12-6/16 $100.
For more information email: namaste@jennifra.com
After years of dabbling, Jennifra committed to an 8 week yoga course as a New Year resolution in 1999. That was the start of a fascination that continues today. She has dedicated many years to studying anatomy & physiology, biomechanics along with
Ayurveda, yoga philosophy and pranayama (breath mastery). In addition, maintaining a clinical neuromuscular therapy & traditional Thai massage practice provide a keen knowledge of the body. This depth of knowledge allows Jennifra to provide a safe, practical and enjoyable experience for all practitioners.Jennifra is a certified Kripalu yoga instructor, trained at the Kripalu Center in Lenox, MA. She also draws on the vast experience of studying with master teachers in the Iyengar tradition.In her classes, Jennifra invites her students to practice compassionate acceptance of themselves and to find physical well-being and calm through yoga.
Simplifying Fitness to Stay Strong, Sharp and Steady
Who: Trevor Larsen, Physical Therapist, Strength Coach and Personal Trainer
When: Saturday 3/29/25 10 am - 11:30 am
Where: In person at The Healing Space, 8 Nells Way in Orleans, MA
Registration: Space is limited. Advance registration suggested.
Cost: $55: Zelle (preferred), Venmo, cash or personal check (Maverick Physical Therapy)
Preparation: Wear comfortable clothes and bring pen, paper and water
Three Keys to Remaining Strong and Independent at Any Age
Boost Your Brain Power!
Learn how movement helps with mental clarity and focus, stabilizes mood, and enhances life quality.
Promote Vitality, Energy and Restful Sleep Keep Your Energy Strong!
Learn how movement helps with metabolism, blood sugar regulation, and heart health
Protect and Strengthen Your Bones & Joints!
Minimize pain and learn about fall prevention, balance, and posture
We will reserve time for a Q&A. Ask Trevor anything about pain, exercise and habit building
Based on participant feedback we will create a series of classes
that address the areas of greatest interest explored in the workshop
About Trevor www.maverickptandtraining.com
Trevor blends physical therapy with personal training to develop strength, balance, flexibility and aerobic fitness
Individual and group instruction
In-person and zoom options
Guided Meditation and Contemplation Pema Chodron’s Teachings and Latest Book, Welcoming the Unwelcome
“Whenever we are between here and there, whenever one thing has ended and we’re waiting for the next thing to begin, whenever we’re tempted to distract ourselves or look for an escape route, we can instead let ourselves be open, curious, tentative, vulnerable”
Facilitators: Alison Dwyer, APRN-BC and Susan Baumgarten, RD, LDN
Alison is an integrative nurse practitioner who weaves mindfulness, yoga and meditation into her healing work with individuals and groups. She has been teaching mindfulness workshops and retreats for over 15 years.
Susan, an integrative nutritionist, has been practicing Tibetan Buddhism for over 20 years and receives teachings from one of Pema Chodron’s teacher.
When: Sundays 2- 3:30pm, every two weeks, starting March 23rd, 2025
Where: First meeting, in-person at The Healing Space, 8 Nells Way in Orleans, MA
Subsequent classes, Zoom option
Registration: Space is limited. Advance registration suggested.
Cost: $120 for six classes (Venmo, Zelle or personal check payable to Alison Dwyer)
What to Bring: Welcoming the Unwelcome by Pema Chodron
Class Structure
Group discussion, Welcoming the Unwelcome
Meditation and Contemplation Practices Including:
Basic sitting meditation, known as shamatha-vipashyana (“(tranquility-insight”)
Tonglen practice to generate compassion in the face of suffering
L.E.S.R., pronounced like “laser”; stands for locate, embrace, stop, remain. To work with physical tightness, mental/emotional storylines, and staying present with difficult feelings
Join us for inspiring practice, meaningful conversation and homemade snacks and tea
How to Really Relax Workshop
HOW TO REALLY RELAX™ WORKSHOP
Stop Numbing, Start Restoring Naturally
Break the Spell of Chronic Stress and Embody the Solution You Already Have to Sustain Your Wellbeing, Spirituality, & Best Self
Stuck in survival mode, pushing too hard, doing too much?
Caught up in the rat race and productivity trance?
Struggle sustaining your spiritual connection?
Wonder, “Is there more to life than this!?”
The good news: You are not doing anything wrong.
You may be experiencing a dysregulated nervous system - a common human condition - and getting it back on track is a critical aspect to any wellness, spiritual, and healing journey.
In today’s fast-paced world, slowing down and feeling more centered may seem nearly impossible. Perhaps even like you don’t deserve it. However, you don’t have to look far or even try to “figure it out.”
If you have not yet befriended the wisdom of your body’s autonomic nervous system, now is the time to get out of your head, stop numbing, and rediscover real relaxation – an inside out solution - to feel like yourself again!
Through a blend of empowering education and simple body-centered practices, gain more confidence in your body’s innate intelligence to enhance your physical healing, emotional equilibrium, mental health, spiritual alignment, soulful expression, social connections - as well as save time, energy, money, and more!
YOU WILL:
Remember that easefulness – homeostasis – is your birthright
Understand the vital, critical, and holistic benefits of nervous system wellness
Learn the basics of how your autonomic nervous system works to keep you alive and well
Assess your current chronic stress status and what to do about it
Discern between unnatural options that numb and sustainable solutions that give you the relief you are seeking
Experience a range of tools to get out of your head and feel calmer, centered, grounded, and safer in your skin
Increase your confidence to feel like yourself again!
Even if it feels like the world is spinning off its axis and the sky is falling, you are naturally designed to cultivate calm from the inside out. It is your somatic birthright.
Take back your power to feel ALIVE, come home to your body, and give your soul a comfortable place to live and evolve.
You matter.
Join the restoration reclamation!
WHEN & WHERE:
Saturday, March 8, 2025 @ 1pm – 5pm
The Cape Cod Healing Space
8 Nells Way, Orleans, MA 02653
$55 – Please Pre-Register
Online via www.SoulisticArts.com/Workshops
Email Lisa@SoulisticArts.com OR Alison@CapeCodHealingSpace.com to reserve your spot and pay via Venmo (@soulisticarts)
Pay at the door Venmo/Cash/Check
No one will be turned away for lack of funds.
PLEASE BRING:
Journal and pen
An item from Nature
Water and snacks if you wish
An open mind, heart, and curiosity
ENJOY THESE EXTRAS!
Take home Handouts
Access to Get Started Toolbox of destressing practices
Virtual follow-up Q&A group session
A bit more sanity 😊
Created and Led by Lisa Medley, MA, CMT
Body Wisdom Wellness
Ketamine-Assisted Workshop
We’re excited to invite you to our upcoming Ketamine-Assisted Workshop, (see attached flyer) a unique opportunity to explore the profound healing potential of this safe and evidence-based therapy. Ketamine has been shown to effectively address treatment-resistant depression, anxiety, PTSD, and chronic pain, often providing rapid relief when other treatments haven’t succeeded.
Beyond its proven efficacy, ketamine can foster enhanced self-awareness, emotional breakthroughs, and deep introspection in a safe, supportive environment.
Our workshop offers a guided experience, combining expert facilitation with integrative practices to support both physical and emotional well-being. Together, we’ll create a healing space where transformation is possible.
Facilitated by Dr. Michael Madera, psychologist, ketamine-assisted psychotherapist, and breathwork facilitator, Caroline Clark, NP, Ketamine prescriber, facilitator and integrative mental health practitioner, and Alison Dwyer APRN-BC, prescriber and Ketamine-assisted psychotherapist and integrative mental health practitioner.
Whether you’re curious about ketamine therapy or ready to deepen your journey toward mental wellness, we encourage you to join us. Space is limited to ensure a personalized, intentional experience. Medical evaluation and clearance will be provided by our team, for each participant prior to workshop.
**To learn more or reserve your spot, reply to this email or call us at [401-263-8735].**
Shift Your Inner Dialogue 5-week Workshop
Weekly online custom-designed breathwork sessions.
Weekly group check-in via Signal or Whatsapp
A weekly recording of a breathwork session that focuses on shifting your inner critic and negative self-talk to continue your daily introspection.
A workbook with journal prompts to delve into self-introspection & develop self-awareness with thought-provoking journal prompts and engaging worksheets.
Click here for more information and to register for this five week workshop
Introduction to Yoga Vs. Osteoporosis
This workshop will introduce participants to Yoga Vs. Osteoporosis (YvO), which is based on the work of Dr. Loren Fishman whose research examines the effects of yoga on osteoporosis and has been shown to build bone in an eight year study. The session, led by Jeanne Cutrona, RYT-500, will briefly cover osteoporosis treatment options, review the research, assumptions, and principles of YvO, and include demonstrations of the postures in the YvO sequence. Following the session, for those interested in pursuing this practice on a regular basis, the intention is to offer weekly YvO classes for folks to learn and build their personal YvO practice.
Date/Time: Saturday February 15, 2025 - 10:00am - noon
Cost: $45 - cash, check, or Venmo (@Jeanne-Cutrona); no one will be turned away
Participant limit: 10 participants
Registration: email jeanne.cutrona@gmail.com with: full name, email address, phone number