My name is Sharon Crivellaro.
Yin Yoga is a meditative style of yoga that focuses on passive stretching and holding gentle poses for an extended periods of time. It’s designed to improve flexibility, increase range of motion and release tension in the body and mind. While in the poses I will apply gentle touch as well as energy healing. Yin yoga encourages practitioners to tune into their bodies and minds , paying attention to the breath , thoughts and body sensations. It also balance the bodies energy meridians and brings balance to the organs of the body.
My intention for the class is to encourage deep relaxation, calming the nervous system by releasing tension and stress in the body.
Class will be held on Sunday afternoons from 4-530pm--start date-----. The cost for the class is $20 and can be paid on the day of the class. No one will be turned away due to financial constraints or inability to pay the full cost. If you’re interested in participating please text me at 508-221-1803.
Class size is limited to 8 spaces.
Please arrive 10 minutes early so we can all settle in. Yoga supplies are available at The Healing Space but feel free to bring your own if you prefer.
I look forward to sharing this beautiful and ancient practice of relaxation with you all !!
Yin Yoga on Sundays
Yoga on Tuesdays
Jeanne Cutrona holds Registered Yoga Teacher, 500 hr (RYT-500) certification from Yoga Alliance. She has completed advanced trainings in Restorative Yoga, Trauma-Informed Yoga, Skill in Action – Yoga for Social Justice, Yoga for Osteoporosis, and Accessible Yoga.
Jeanne brings a mindful approach to her yoga instruction with a central focus on integration of breath and movement. She offers clear cueing and posture variations, striving to lead a class that is inclusive and accessible for all bodies.
Jeanne is mom to three adult children, whom she credits as some of her greatest life teachers. Jeanne and her husband, Peter, make their home on Cape Cod. Together they are avid hikers, adventurous travelers, and lovers of sunsets and the sea.
To learn more about Jeanne, visit her website, humbleheartsyoga.com.
Dates: Tuesdays April 1, 8, 15, 22, 29, and May 6
Time: 9:00 - 10:00am (Please plan to arrive 10 minutes early so we can set up, settle in and start on time. As much as possible, let's create a space for quiet and contemplation.)
Location: The Cape Cod Healing Space, 8 Nell's Way, Orleans, MA
Participant limit: 8 participants
Suggested donation:
Option 1 - $90 for the 6-week series ($15 per class).
Option 2 - $18 drop-in rate (requires an email to me at least 24 hrs in advance to confirm space).
NOTES- Payment via cash, check, or Venmo (@Jeanne-Cutrona)
Registration:
email: jeanne@humbleheartsyoga.com to express your intention to join the class, noting Option 1 or 2 (and specific drop-in dates if known at this time). I will confirm registration, or advise if waitlisted.
Yoga supplies (mats, blocks, chairs, straps, blankets) are available at The Healing Space but you are welcome to bring your own.