The Healing Space: A Holistic Approach to Well-Being

Ancient healers recognized that the health of the body and mind are deeply interconnected. While modern medicine excels at treating acute illnesses and injuries, it often falls short in helping people create mental, emotional, and physical well-being.

Strong, sustainable health begins with our daily habits. Our mind influences every cell in our body, just as our physical health has a profound effect on our mental state. At The Healing Space, we focus on four foundational pillars of health:

Food – Nutrition and dietary choices that support mental and physical health

• Social Connection – Relationships with family, friends, community, and ourselves

• Sleep – Optimizing both quality and quantity for restoration and resilience

• Movement – Incorporating both structured exercise and everyday physical activity

A Space Designed for Healing

Our physical space and our diverse team of providers and collaborators reflect our deep commitment to creating a healing sanctuary.

✔ Resilient physical health
✔ Emotional and mental stability
✔ A kind, compassionate spirit

Programs & Services

We offer integrative health programs and services to nurture your body, mind, and spirit. Integrative is the key word. Health is not attained by focusing only on the body or only on the mind or only on one or two foundational practices or supplements or foods. 

We create food health by working with the dynamic interplay of what we think, what we feel, what we ingest, how we move, how we sleep, and how we relate to friends, family and community. Toward this end we offer a variety of programs and services, and based on your feedback we will constantly be refining these and creating new ones. 

✅ Individual Counseling – Personalized support to address your specific needs
✅ Workshops – Explore various topics before committing to a series
✅ Groups and Classes:

• Food & Mood  - Food and supplements to support mood and cognition

• Lifestyle Disease  -  Diabetes and pre-diabetes, unwanted weight, fatigue, indigestion, arthritis, elevated lipids, osteoporosis, and more

• Gut Health – Creating a healthy gut microbiome and strong digestion 

• Detox Channels – What does detoxification mean and why is it important?

• Cooking Classes – Novel ingredients and recipes, convenient meal preparation

• Book Groups – Discussion, meditation and contemplation for healing and growth

• Mindfulness & Movement – Meditation with gentle stretching and restorative yoga

• Yoga for Osteoporosis – Evidence-based yoga to support bone health

• Yin Yoga – Slow, deep stretching for relaxation and balance