Weekly online custom-designed breathwork sessions.

• Weekly group check-in via Signal or Whatsapp

• A weekly recording of a breathwork session that focuses on shifting your inner critic and negative self-talk to continue your daily introspection.

• A workbook with journal prompts to delve into self-introspection & develop self-awareness with thought-provoking journal prompts and engaging worksheets.

Click here for more information and to register for this five week workshop