Who: Trevor Larsen, Physical Therapist, Strength Coach and Personal Trainer
When: Saturday 3/29/25 10 am - 11:30 am
Where: In person at The Healing Space, 8 Nells Way in Orleans, MA
Registration: Space is limited. Advance registration suggested.
Cost: $55: Zelle (preferred), Venmo, cash or personal check (Maverick Physical Therapy)
Preparation: Wear comfortable clothes and bring pen, paper and water
Three Keys to Remaining Strong and Independent at Any Age
Boost Your Brain Power!
Learn how movement helps with mental clarity and focus, stabilizes mood, and enhances life quality.
Promote Vitality, Energy and Restful Sleep Keep Your Energy Strong!
Learn how movement helps with metabolism, blood sugar regulation, and heart health
Protect and Strengthen Your Bones & Joints!
Minimize pain and learn about fall prevention, balance, and posture
We will reserve time for a Q&A. Ask Trevor anything about pain, exercise and habit building
Based on participant feedback we will create a series of classes
that address the areas of greatest interest explored in the workshop
About Trevor www.maverickptandtraining.com
Trevor blends physical therapy with personal training to develop strength, balance, flexibility and aerobic fitness
Individual and group instruction
In-person and zoom options
