HOW TO REALLY RELAX™ WORKSHOP
Stop Numbing, Start Restoring Naturally
Break the Spell of Chronic Stress and Embody the Solution You Already Have to Sustain Your Wellbeing, Spirituality, & Best Self
Stuck in survival mode, pushing too hard, doing too much?
Caught up in the rat race and productivity trance?
Struggle sustaining your spiritual connection?
Wonder, “Is there more to life than this!?”
The good news: You are not doing anything wrong.
You may be experiencing a dysregulated nervous system - a common human condition - and getting it back on track is a critical aspect to any wellness, spiritual, and healing journey.
In today’s fast-paced world, slowing down and feeling more centered may seem nearly impossible. Perhaps even like you don’t deserve it. However, you don’t have to look far or even try to “figure it out.”
If you have not yet befriended the wisdom of your body’s autonomic nervous system, now is the time to get out of your head, stop numbing, and rediscover real relaxation – an inside out solution - to feel like yourself again!
Through a blend of empowering education and simple body-centered practices, gain more confidence in your body’s innate intelligence to enhance your physical healing, emotional equilibrium, mental health, spiritual alignment, soulful expression, social connections - as well as save time, energy, money, and more!
YOU WILL:
Remember that easefulness – homeostasis – is your birthright
Understand the vital, critical, and holistic benefits of nervous system wellness
Learn the basics of how your autonomic nervous system works to keep you alive and well
Assess your current chronic stress status and what to do about it
Discern between unnatural options that numb and sustainable solutions that give you the relief you are seeking
Experience a range of tools to get out of your head and feel calmer, centered, grounded, and safer in your skin
Increase your confidence to feel like yourself again!
Even if it feels like the world is spinning off its axis and the sky is falling, you are naturally designed to cultivate calm from the inside out. It is your somatic birthright.
Take back your power to feel ALIVE, come home to your body, and give your soul a comfortable place to live and evolve.
You matter.
Join the restoration reclamation!
WHEN & WHERE:
Saturday, March 8, 2025 @ 1pm – 5pm
The Cape Cod Healing Space
8 Nells Way, Orleans, MA 02653
$55 – Please Pre-Register
Online via www.SoulisticArts.com/Workshops
Email Lisa@SoulisticArts.com OR Alison@CapeCodHealingSpace.com to reserve your spot and pay via Venmo (@soulisticarts)
Pay at the door Venmo/Cash/Check
No one will be turned away for lack of funds.
PLEASE BRING:
Journal and pen
An item from Nature
Water and snacks if you wish
An open mind, heart, and curiosity
ENJOY THESE EXTRAS!
Take home Handouts
Access to Get Started Toolbox of destressing practices
Virtual follow-up Q&A group session
A bit more sanity 😊
Created and Led by Lisa Medley, MA, CMT
Body Wisdom Wellness